Carol Trotter is a Certified Holistic Nutritionist and Menopause Health Coach who helps high-achieving women navigate perimenopause and menopause with confidence, clarity, and vitality. Through her signature RevolutionizeHer Blueprint and Sacred Pause Retreats, Carol guides women to heal from the root — addressing hormones, metabolism, mindset, and self-connection — so they can reclaim energy, release weight, and rediscover themselves. Blending science-based nutrition with holistic coaching, she empowers women to make menopause the most vibrant chapter of their lives.